Journal de deelbee, 23 juil. 21

Sleep average for last 28 nights = 6.4 hrs/night
Used CPAP for 191.6 hrs in last 28 days = average of 6.8 hrs/night

I am Eating better choices and my weight going up! I am optimistic that once system is used to these extra legumes and porridge daily, I hope the bloating goes away, as well a pound or two.

140,3 kg Perdu jusqu'à présent: 16,7 kg.    Reste à parcourir: 74,0 kg.    Régime suivi: Raisonnablement Bien.

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1247 kcal

Gras: 53,04g | Prot: 78,57g | Glu: 136,98g.   Petit Déjeuner: Decaffeinated Coffee, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Sweet Red Peppers, Onions, Tostitos Medium Salsa, Egg, Great Value Frozen Blueberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Déjeuner: Pure Spring Mix - Mesclun, Compliments Romano Beans, Hot and Sour Soup. Dîner: Valued Naturals Natural Cashews, Honeymaid Graham Cracker Crumbs, Activia Blueberry Yogurt, Raspberries. Snacks/Autre: Almonds. plus...

4266 kcal

Exercice: Assis - 5 heures, Nettoyage - 1 heure et 30 minutes, Vaisselle - 20 minutes, Repos - 10 heures et 10 minutes, Dormir - 7 heures. plus...