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Sleep last night=8.8hrs
Well, finally some bloating relief, and a 'movement'... in more ways than 1. At least I got closer to my goal of 305 by today.
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138,9 kg
Perdu jusqu'à présent: 18,0 kg.
Reste à parcourir: 72,7 kg.
Régime suivi: 100%.
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1083 kcal
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Gras: 34,32g | Prot: 32,68g | Glu: 171,46g.
Petit Déjeuner: Water, Decaffeinated Coffee, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Déjeuner: Soup_Leek, Potato,Bean,Carrot_Deelbee, Water. Dîner: Raspberries, Granny Smith Apples, Oranges. Snacks/Autre: Great Value Sharp Cheddar Cheese, Tostitos Medium Salsa, Flour Tortilla, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Kirkland Signature Whole Fancy Unsalted Cashews. plus...
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4053 kcal
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Exercice:
Aspirateur - 30 minutes, Cuisiner - 1 heure, Vaisselle - 20 minutes, Assis - 5 heures, Repos - 8 heures et 20 minutes, Dormir - 8 heures et 50 minutes. plus...
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Perdant 9,2 kg par Semaine
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