|
Now I’m totally on a very strong diet change
I have to take care of me now because no one else well. I have to start watching what I eat mark everything down write in my journal that’s my only way that I’m going to lose this weight. No eating at night no alcohol for the next 30 days
|
71,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1040 kcal
|
Gras: 45,43g | Prot: 42,68g | Glu: 113,13g.
Petit Déjeuner: Coffee with Sugar. Déjeuner: Bacon and Egg Sandwich, Peach, Sandwich. Dîner: Fried Rice. plus...
|
Prenant 0,6 kg par Semaine
|