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Slept 7.75 hrs last night. (To bed 200am. To sleep 215am. Woke up 930am.)
930am BP & Pulse: 110/77 108 pulse. Last evening I went through rest of my closet. I did not go to bed until I finished sorting: Toss,Donate,Keep. I plan to do clothes culling, every 3 mo. I began today by eating my breakfast sitting on a park bench on the beach boardwalk...getting ready to resume walking. It was quite nice 'people-watching'. Helped me to get motivated to now tackle some of the other stressors (not related to weight) that I have been avoiding.
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137,8 kg
Perdu jusqu'à présent: 19,1 kg.
Reste à parcourir: 71,6 kg.
Régime suivi: Raisonnablement Bien.
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1333 kcal
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Gras: 47,26g | Prot: 57,50g | Glu: 184,91g.
Petit Déjeuner: Tap Water, Great Value Whole Flax Seeds, Flax Seeds, Activia Vanilla Yogurt, Bananas, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Déjeuner: Tap Water, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, Zucchini, Bean Sprouts, Garofalo Fusilli Tricolore, Mesclun, Great Value - Wal-Mart Romano Beans - canned cooked, Spaghetti Sauce with Vegetables (Homemade-Style). Dîner: Potato (with or Without Peel), Hellmann's Real Mayonnaise, Tap Water, Pears, Tomatoes, No Name Black-Eyed Peas, Broccoli (Without Salt, Drained, Cooked, Boiled), Salmon. Snacks/Autre: Kirkland Signature Natural Peanut Butter (32g), Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Bob's Red Mill Rolled Oats, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Water. plus...
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3977 kcal
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Exercice:
Cuisiner - 1 heure, Vaisselle - 20 minutes, Assis - 5 heures, Shopping - 15 minutes, Marche (Lent) - 3/kph - 15 minutes, Dormir - 7 heures et 45 minutes, Repos - 9 heures et 25 minutes. plus...
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Perdant 1,9 kg par Semaine
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