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I don't think I'm losing yet but I think it'll start working! It is a real surprise how much I want to snack after 7pm! Shocking! even though I track things I don't always get the evening snack of something small here and there. I think this is going to give my body a chance to use what its got before morning. Now I only usually get to get my meals between 8am and 7pm.
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87,1 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1628 kcal
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Gras: 52,12g | Prot: 74,51g | Glu: 208,05g.
Petit Déjeuner: Beatrice 1% Milk, President's Choice Blue Menu Omega-3 Granola Cereal, in house/tea large coffee/tea. Déjeuner: Hellmann's Olive Oil Mayonnaise, Bananas, in house/tea large coffee/tea, President's Choice 0% Greek Yogurt - Vanilla, Ziggy's Internationale Smoked Turkey Breast, Dempster's Ancient Grains Bread. Dîner: Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Autre: Old Dutch Dill Pickle Chips. plus...
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3060 kcal
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Exercice:
Assis - 4 heures, Repos - 7 heures et 55 minutes, Dormir - 7 heures et 30 minutes, Marche (Lent) - 3/kph - 35 minutes, Conduire - 20 minutes, Machine d'Exercice (Lent) - 40 minutes, Ménage - 3 heures. plus...
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poids stable
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