|
Weighed in this morning, have lost 1lb, I thought I was going to gain, not much walking done this week, not enough water consumed either, and went over on calories a couple of days…. Let’s hope next week will be a better week 😊
|
81,6 kg
Perdu jusqu'à présent: 9,4 kg.
Reste à parcourir: 18,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
460 kcal
|
Gras: 3,45g | Prot: 29,72g | Glu: 81,65g.
Petit Déjeuner: Sci-MX Diet Shake, Tesco Skimmed Milk, Banana, Bananas . plus...
|
Perdant 0,4 kg par Semaine
|