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P.R. for 2021! and 1st time in the sub 210 weight class in over 3 years. crazy to think I have been on this journey before.
I traveled the road to 201 pounds, then I blinked and 30 pounds snuck back on.
I saw it happening, I knew what needed to be done..... heck I KNEW it would work, too. yet I allowed those pounds to return.
this time, my goal is 195 pounds.
my plan is loose, stabilize, loose, stabilize until goal weight achieved. maybe there by 66th birthday. 😎
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95,2 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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919 kcal
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Gras: 50,21g | Prot: 45,01g | Glu: 68,96g.
Petit Déjeuner: Bob Evans Pork Sausage Links, Scrambled Egg . Déjeuner: Aunt Jemima Original Syrup, Bistro MD Stuffed French Toast. plus...
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Perdant 6,0 kg par Semaine
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