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Slept 5.3hrs last night. To bed 300am. Awake 850am
BP upon awaking: 102/67 54 irreg. pulse.
751pm resting BP: 106/68 107 pulse
Last evening I got home so dog tired and it was so hot & humid as well, by the time I got all my produce up to my apartment, all I did was collapse.
I did a lot of walking yesterday. My feet were so sore I bought some reebok sneakers in Costco and changed into them right in the store and put my old shoes in the cart! And I left my car forgot about my car parked on the street at entrance, so I had to get up and move it before I got a ticket.
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137,3 kg
Perdu jusqu'à présent: 19,6 kg.
Reste à parcourir: 71,1 kg.
Régime suivi: Raisonnablement Bien.
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1023 kcal
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Gras: 26,10g | Prot: 38,82g | Glu: 174,65g.
Petit Déjeuner: Tap Water, Tim Hortons Coffee Black. Déjeuner: Great Value - Wal-Mart Romano Beans - canned cooked, Bing Cherries, Costo Copycat Quinoa Salad_Deelbee. Dîner: PROTEIN_EGG_ Vegetable Egg Frittata_Deelbee, Pears, Strawberries, Bananas, Tostitos Salsa Medium, Dempster's Whole Grain Tortillas, Tap Water. Snacks/Autre: Garden Fresh Gourmet Mango Salsa, Cauliflower, Costo Copycat Quinoa Salad_Deelbee. plus...
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4238 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Vaisselle - 20 minutes, Assis - 5 heures, Cuisiner - 3 heures, Repos - 10 heures et 5 minutes, Dormir - 5 heures et 20 minutes. plus...
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poids stable
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