Journal de itishard, 01 août 21

Thanks  

one meal at a time, one day at a time! It's definitely hard but not impossible! It's you versus yourself every day. It's a matter of how bad do you want it? How important is your health to you? It finally clicked to me when I realized that we should be eating to live, not living to eat! 

It will happen. I went from being morbidly obese, to obese and now simply fat. And I'm no one special. I just decided to take care of myself in a better way. It takes time but you can do it. 

Honestly what really got me going was “don’t think about what can happen in a month, or a year. Just focus on the next 24 hours ahead of you and do what you can to get closer to where you want to be” Good luck ❤️ 

But what if it does? 👊