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Slept maximum of 3.5 to 4 hrs last night. To bed 115am. Unable to fall asleep. By 430 I gave up and made a snack of 2 Ryecrisp, 1/2 small avocado & salsa. I watched a romantic comedy on Netflix and had another snack of 2 Ryecrisp, rest of small avocado & salsa. Back to bed 630 and slept till phone rang at 10am.
I made a decision, due to middle of the night snacks, to call it todays breakfast rather than yesterdays late night snack.
I am going out to a restaurant this evening to celebrate my Mom & Dad's 71st wedding anniversary. They insisted on Rickys. I looked at menu online and my safest choice is the 'Avocado Toast'. Far cry from fish & chips or their Amazing Ginger Bowl. But I am so close to hitting a huge milestone of getting out of the 300's, I think I can do this.
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136,3 kg
Perdu jusqu'à présent: 20,6 kg.
Reste à parcourir: 70,1 kg.
Régime suivi: Raisonnablement Bien.
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981 kcal
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Gras: 36,96g | Prot: 33,30g | Glu: 137,52g.
Petit Déjeuner: Tap Water, Tostitos Salsa Medium, Avocado, Ryvita Rye Crispbread. Déjeuner: Tap Water, Decaffeinated Coffee, Activia Vanilla Yogurt, Raspberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Dîner: Watermelon, Tap Water, Aioli, Vinaigrette Dressing, Mixed Salad Greens, Crab Cake. Snacks/Autre: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tostitos Salsa Medium, Avocados, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water. plus...
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4627 kcal
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Exercice:
Vaisselle - 20 minutes, Cuisiner - 3 heures, Assis - 5 heures, Nettoyage - 1 heure et 15 minutes, Marche (Lent) - 3/kph - 30 minutes, Dormir - 3 heures et 30 minutes, Repos - 10 heures et 25 minutes. plus...
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Perdant 5,7 kg par Semaine
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