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That should drop a little more tomorrow - tons of water lately, so a whoosh is imminent.
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71,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2288 kcal
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Gras: 37,61g | Prot: 210,00g | Glu: 283,18g.
Petit Déjeuner: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Déjeuner: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Dîner: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Sea Salt, Great Value Steamable Brussels Sprouts, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Skinless Chicken Breast, Campbell's 98% Fat Free Cream of Chicken Soup. Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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2222 kcal
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Exercice:
Repos - 1 heure et 45 minutes, Ménage - 15 minutes, Conduire - 2 heures, Douche - 15 minutes, Assis - 3 heures et 30 minutes, Cuisiner - 15 minutes, Bus Driving - 8 heures et 30 minutes, Dormir - 7 heures et 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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