Journal de deelbee, 05 août 21

8 hrs sleep last night if I include the 2.6 hr nap yesterday from 500pm to 730pm, as could not keep my eyes open. To bed 1230am. To sleep 1245am. Awake 630am.
Resting Blood Pressure 124/83 53 irregular pulse.

I did not feel very well yesterday. It was so very hot and horribly humid. No energy to make a proper meal. Ate watermelon & corn on the cob and drank a lot of water, but still felt nauseous and really tired all day. After my nap I felt somewhat better so ate some leftover spaghetti sauce & pasta I had in freezer.

Last night I ended up sleeping in my office where I have a portable air conditioner, as was a little worried the heat was really getting to me.
135,6 kg Perdu jusqu'à présent: 21,3 kg.    Reste à parcourir: 69,4 kg.    Régime suivi: Raisonnablement Bien.

1389 kcal Gras: 53,49g | Prot: 58,22g | Glu: 191,57g.   Petit Déjeuner: Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Strawberries, Porridge_Oats Steel Cut Hearty Traditional_Deelbee. Déjeuner: Guacamole with corn-1 serving is 105g_Deelbee, Beets, Tap Water, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Tap Water, Breakfast_mushroom, bean, zucchini fritatta_Deelbee. Dîner: Asparagus, Green String Beans, Strawberries, Pears, Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Great Value Ranch Dressing, Guacamole with corn-1 serving is 105g_Deelbee, Yellow Sweet Peppers, Tomatoes, Mesclun, Compliments Romano Beans, Broccoli, Lettuce. Snacks/Autre: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Watermelon, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Cashew Nuts. plus...
3862 kcal Exercice: Assis - 5 heures, Vaisselle - 20 minutes, Cuisiner - 1 heure, Marche (Lent) - 3/kph - 15 minutes, Repos - 9 heures et 25 minutes, Dormir - 8 heures. plus...
poids stable


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I hope you felt better today.  
05 août 21 par le membre: liz-andra

     
 

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