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Actually the first day on journey. Not worried about the starting weight---I have weighed more, so keeping it as just a number. Focusing on eating better, my mental state and my breathing issues. ONE DAY AT A TIME!!! This is the birthday gift I am giving myself- better health.
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138,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 52,4 kg.
Régime suivi: Raisonnablement Bien.
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1290 kcal
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Gras: 45,91g | Prot: 71,55g | Glu: 140,39g.
Petit Déjeuner: Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Peaches & Cream, Harris Teeter 2% Milk. Déjeuner: Stuffed Pepper with Meat, Zucchini. Dîner: Captain D's Seafood Scampi Platter. plus...
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