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Increased food intake is gonna lead to additional... muscle? I don't really care, honestly. I'm all about getting my strength and lifting capacity way up this second half of the year.
Bring on the chub! I'm not going public without a shirt anytime soon. Pants, however, are a constant struggle to remember 😫
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72,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3281 kcal
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Gras: 78,72g | Prot: 252,56g | Glu: 400,38g.
Petit Déjeuner: Smucker's Simply Fruit Strawberry, Power Crunch Protein Energy Bar - Key Lime Pie, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Déjeuner: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough. Dîner: Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Spicy Queso, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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2197 kcal
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Exercice:
Douche - 15 minutes, Dormir - 8 heures, Repos - 2 heures et 15 minutes, Bus Driving - 7 heures et 30 minutes, Cuisiner - 15 minutes, Assis - 4 heures et 30 minutes, Ménage - 15 minutes, Conduire - 1 heure. plus...
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Prenant 6,4 kg par Semaine
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