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Yesterday 1500 calories intake, 2900 burned. Yesterday’s exercise: took kids to a big playground...played on playground with them lol. Half way to goal. Unreal...200.5 to 184.5 in a month. Keto for the win. Plan to slow down calorie defecit around 180. LFG!
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83,7 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 6,6 kg.
Régime suivi: Raisonnablement Bien.
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1580 kcal
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Gras: 121,31g | Prot: 86,75g | Glu: 45,62g.
Petit Déjeuner: Salt, Appleton Farms Lower Sodium Bacon, Great Value Shredded Mild Cheddar Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Déjeuner: Creamed Spinach, Park Street Deli Spicy Guacamole, Crunchmaster Multi Grain Crisps Snack Crackers. Dîner: Salt, Great Value Pink Salmon Fillets, Olive Oil, Broccoli Flower Clusters, Butter. Snacks/Autre: Frigo Natural String Cheese Part Skim, Wegmans Sliced Pepperoni. plus...
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Perdant 3,2 kg par Semaine
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