Journal de Kris AZ, 03 mars 14

I thought I would have lost a full 2 pounds at least according to my RDI and actual calorie intake. I was at half most days. Maybe next week will show a bigger result or I am muscle bound? Bwah ha ha ha....

75,2 kg Perdu jusqu'à présent: 1,5 kg.    Reste à parcourir: 11,7 kg.    Régime suivi: 100%.

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1356 kcal

Gras: 31,51g | Prot: 146,20g | Glu: 109,46g.   Petit Déjeuner: Raspberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Turkey Burger. Déjeuner: Cucumber (with Peel), Publix Red Bell Pepper, Turkey Burger. Dîner: Wal-Mart Fresh Pineapple, Publix Carrot Sticks, The Biggest Loser Celery Sticks, Great Value Pollock Fillets. Snacks/Autre: Dasani Bottled Water (16.9 oz), Mangos. plus...

2493 kcal

Exercice: Vélo (Lent) - 18/kph - 20 minutes, Conduire - 40 minutes, Travail de Bureau - 3 heures, Assis - 12 heures, Dormir - 8 heures. plus...