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a slow haul. I keep throwing myself out of fat burn!
What keeps me going is a picture of myself at 220 pounds (the heaviest I ever was). I have struggled for the last 15 years (slowly reducing my weight)
Thanks to my new adventure with Optavia Habits of Health for Life, and my Coach, I will be able to maintain this goal weight for Life!
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66,2 kg
Perdu jusqu'à présent: 31,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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583 kcal
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Gras: 25,17g | Prot: 44,92g | Glu: 50,28g.
Petit Déjeuner: Dasani Bottled Water (16.9 oz), Optavia Zesty Lemon Crisp Bar, Dried Black Walnuts , Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Déjeuner: Pepsi Diet Pepsi, Splenda No Calorie Sweetener, Iced Coffee, Cucumber (with Peel) , Cherry Tomatoes. Dîner: Fat Free Reduced Calorie Italian Dressing, Great Value Canned Chicken, Scrambled Egg (Whole, Cooked) , Olive Oil, Zucchini , Butterhead Lettuce (Includes Boston and Bibb Types) , Kroger Chopped Onions. Snacks/Autre: Denny's Sliced Tomatoes (3 Slices). plus...
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2030 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 2 heures, Dormir - 8 heures, walking - 1 heure et 20 minutes, Repos - 12 heures et 20 minutes, wall push ups - 20 minutes. plus...
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poids stable
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