Journal de deelbee, 13 août 21

Slept 5 hrs last night. To bed 130am. To sleep 200am. Awake 700am.

Breakfast 734am: Metamucil 1 tsp, oat porridge & blueberries, flax, yogurt, decaf
Lunch 200pm: homemade lentil Soup, dill pickles & apple polenta dessert
Supper 540pm: salmon cake, yam, asparagus, beans, salsa (photo)
Snack eve: cherry pit tea, 2 sq. 70% dark chocolate
Snack 1000pm: 2 blue-dyed pancakes & Lots of water. (To test gut transit time) see link: https://joinzoe.com/bluepoop

Still in plateau. Getting so frustrating. Soooooo backed up for 4 or 5 days! Just before bed at 130am, I took something stronger than Metamucil and I am hoping it works. (1 Senokot-S & 1 Taro-Docusate 100mg)

135,0 kg Perdu jusqu'à présent: 22,0 kg.    Reste à parcourir: 68,8 kg.    Régime suivi: Raisonnablement Bien.

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1342 kcal

Gras: 26,21g | Prot: 53,70g | Glu: 230,33g.   Petit Déjeuner: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Blueberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. Déjeuner: Parmesan Cheese (Grated), Lentil Soup-1 serving is 1.5 cups_Deelbee, Tap Water, Brown Sugar, Dessert_Apple Polenta_Deelbee, Great Value Baby Dill Pickles. Dîner: Asparagus, Tap Water, Garden Fresh Gourmet Mango Peach Salsa with a Kiss of Habanero, Unico Bean Medley, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Salmon Cakes_Deelbee. Snacks/Autre: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Herbal Tea, Krusteaz Buttermilk Pancake Mix, Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. plus...

3957 kcal

Exercice: Travaux de Jardinage (Jardinage) - 15 minutes, Assis - 5 heures, Vaisselle - 20 minutes, Cuisiner - 1 heure, Repos - 12 heures et 25 minutes, Dormir - 5 heures. plus...