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That stubborn half-pound finally came off! It's one more step in the right direction. One more rock out of the basket. I'd call it a good beginning to the month. Let's see what the end of the month's like.
I put in a longer-than-usual stretch at the gym yesterday. I'm going in again today (and, perhaps, tomorrow). Every little bit helps on that journey.
I'm noting markers, too, on my recovery from illness: I'm both more limber than I was, but also quite a bit stronger than I was last autumn. This is a really positive thing.
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108,9 kg
Perdu jusqu'à présent: 44,0 kg.
Reste à parcourir: 32,7 kg.
Régime suivi: Raisonnablement Bien.
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1124 kcal
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Gras: 29,53g | Prot: 49,00g | Glu: 157,04g.
Petit Déjeuner: Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast, Fried egg. Déjeuner: South Beach Living Peanut Butter Cereal Bar, Sobe Lifewater Yumberrry Pomegranate. Dîner: Trader Joe's Parmesan Chips, Smart Ones Swedish Meatballs, Shiraz Wine. plus...
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3578 kcal
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Exercice:
Debout - 1 heure, l'Exercice de Conditionnement (Club de Santé) - 33 minutes, Assis - 2 heures et 48 minutes, Travail de Bureau - 7 heures, Repos - 4 heures et 39 minutes, Dormir - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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