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Started more strength training and started a business. That led to adding intentional calories to my goal for strength but longer days and less meal prep due to the business. Although I did gain muscle mass and am not in a bad place, I’m not happy with myself and it’s time to refocus. Clean eating is critical in this journey.
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79,4 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1587 kcal
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Gras: 36,06g | Prot: 153,56g | Glu: 169,23g.
Petit Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Protein2o Protein Infused Water Harvest Grape. Déjeuner: Chicken Gyro Sandwich, Sonic French Fries with Chili & Cheese (Regular). Dîner: Ketchup , Kraft Light Mayonnaise, Laughing Cow Creamy Spicy Pepper Jack, Laura's Lean Beef 96% Lean Ground Beef, Egg. Snacks/Autre: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Built Bar Raspberry, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bang Energy Drink. plus...
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Prenant 1,0 kg par Semaine
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