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Down again, which is good. Yesterday I did some time in the gym. Dunno if I can today, since my schedule is pretty packed, but I've got plenty of opportunities from tomorrow on.
I'm now at my lowest weight in a quarter-century and proceeding onwards as steadily and carefully as I can. I've now lost, over the past 11 months, as much as I weighed when I was 22.
It's 20 days to the anniversary of the day when I decided to change the course of my life and begin to shed the weight and the fat that was holding me down. Onwards!
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108,7 kg
Perdu jusqu'à présent: 44,2 kg.
Reste à parcourir: 32,5 kg.
Régime suivi: Raisonnablement Bien.
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1085 kcal
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Gras: 17,14g | Prot: 62,34g | Glu: 146,84g.
Petit Déjeuner: Hard-Boiled Egg, Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast. Déjeuner: Fat-free spread, Toast, Quorn Naked Chik'n Cutlet. Dîner: Green Giant Garden Vegetable Medley, Trader Joe's Chicken Gyoza, Trader Joe's Chickenless Strips, Shiraz Wine. plus...
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3353 kcal
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Exercice:
Assis - 3 heures et 20 minutes, Shopping - 28 minutes, Travail de Bureau - 7 heures, Ménage - 30 minutes, Repos - 4 heures et 42 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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