Slept total 5.9 hrs last night. To sleep nap yesterday afternoon 1250pm to 210pm (1.4hrs). To bed 500am. To sleep 520am. Awake 1000 am (4.5 hrs) Resting Blood Pressure 1020am: 126/62 55 Breakfast 1100am: Metamucil, 2 c water Lunch 1230am: tuna sandwich on whole grain bread, 2 c water Supper 750pm: Greek salad or (tomato, cucumber, red pepper, onion, black-eyed peas, quinoa, vinaigrette dressing Snack 930pm: orange, banana, yogurt, almonds Did sitting yoga again. Also used exercise band to stretch tendons in left foot. It is helping with heel pain from plantar fasciitis when I first stand up. Still waiting for movement and drop in weight.
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136,0 kg
Perdu jusqu'à présent: 21,0 kg.
Reste à parcourir: 69,8 kg.
Régime suivi: Raisonnablement Bien.
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848 kcal
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Gras: 31,16g | Prot: 33,84g | Glu: 120,93g.
Petit Déjeuner: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water. Déjeuner: Tap Water, Tuna Salad, Multigrain Bread. Dîner: Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked, No Name Black-Eyed Peas, Greek Salad Starter Bowl Dressing_Deelbee, Greek salad starter Bowl_deelbee. Snacks/Autre: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Vanilla Extract, Orange, Almonds. plus...
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4212 kcal
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Exercice:
Épicerie - 45 minutes, Aspirateur - 20 minutes, Marche (Lent) - 3/kph - 15 minutes, Cuisiner - 1 heure, Vaisselle - 20 minutes, Dormir - 5 heures et 55 minutes, Repos - 10 heures et 25 minutes, Assis - 5 heures. plus...
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Prenant 0,6 kg par Semaine
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Historique de poids de deelbee
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