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inaccurate body fat percentage from body composition scale: 8.5 %
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 125/70 - 60 bpm
I really have to make an effort not to miss exercise today, because that would be 2 days without doing anything. I will just eat something and get right on it lol.
edit: I have that feeling that I forgot to log something, but only because I've just noticed I'm still in the 1200 calories. Strange... :)
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59,2 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1676 kcal
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Gras: 68,04g | Prot: 119,99g | Glu: 155,27g.
Petit Déjeuner: Whole Milk, Whole Foods Market Goji Berries, Olive Oil, Steamed or Boiled Squid, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts. Déjeuner: Dried Apricot, Good Sense Raw Sunflower Seeds, Portuguese Anona Fruit, Cherry Tomatoes, Lemon Juice, Egg White. Dîner: Bean and Rice Soup. Snacks/Autre: Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. plus...
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1876 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, indoor cycling, intensity level 6 (light), av. speed 11 to 12.4 km/h, 5.9 km. I took it easier today than the day before yesterday :) - 30 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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