Journal de gareed, 20 août 21

If there is a downside to exercise, it’s the plateau I’ve hit now. My weight has leveled off around 209-210, yet each time I step on my electronic scale, my fat % is lower. In the last month , it has gone from 34 to 30, indicating that I’m GAINING muscle almost as fast as I’m loosing fat. I know this is a good thing but it’s frustrating when the goal is to loose weight.

95,3 kg Perdu jusqu'à présent: 15,0 kg.    Reste à parcourir: 20,9 kg.    Régime suivi: Raisonnablement Bien.