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Well I’m really happy with that loss, quite possibly the first time I’ve lost that much in a week 🤔
Goes to show how much I’d pigged out in the preceding weeks 🤣
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68,5 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
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988 kcal
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Gras: 28,12g | Prot: 29,25g | Glu: 157,95g.
Petit Déjeuner: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Strawberries . Déjeuner: Florette Mixed Salad, Cherry Tomatoes, Morrisons Sweetcorn, Hummus, Cucumber (with Peel), Yellow Sweet Peppers. Dîner: Morrisons New Potatoes, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Autre: Jus-Rol Cinnamon Swirls, Pineapple , Gala Apples, Tea with Milk. plus...
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1877 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 25 minutes, Abdominaux - 1 minute, Cuisiner - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Repos - 14 heures et 33 minutes, Dormir - 8 heures. plus...
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Perdant 1,5 kg par Semaine
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