Journal de deelbee, 22 août 21

Slept 5.9hrs last night, poor sleep as CPAP mask leaking. To bed 230am. To sleep 340am. Awake 937am. Read in bed till 1050am.
Resting BP 1051am: 118/64 52 irreg.

Breakfast 1100am: Metamucil, orange, decaf coffee
Lunch 154pm: 1/2 whole grain tortilla, hummus, raw vegetables w 1 tsp vinaigrette
Supper 800pm: Coho salmon, wild & brown rice, baby bok choy & kimchi, tomato, 1 tsp mayo
Snack 1000pm: 1/2 cup boiled beets, 2 squares 70% dark chocolate

Stretching yoga 30 min

Unable to leave house today... all the remedies I have taken for the past week finally took effect...with a vengeance. No complaints!

135,4 kg Perdu jusqu'à présent: 21,5 kg.    Reste à parcourir: 69,2 kg.    Régime suivi: Raisonnablement Bien.

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968 kcal

Gras: 34,97g | Prot: 51,20g | Glu: 121,12g.   Petit Déjeuner: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Tap Water, Orange. Déjeuner: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Bean Sprouts, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla. Dîner: Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. Snacks/Autre: Beets, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. plus...

3994 kcal

Exercice: Marche (Lent) - 3/kph - 15 minutes, Cuisiner - 1 heure, Assis - 5 heures, Vaisselle - 20 minutes, Étirement (Yoga) - 30 minutes, Dormir - 5 heures et 50 minutes, Repos - 11 heures et 5 minutes. plus...