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Wow! Already 9 lbs. lighter, and clothes fit much more loosely! I have sworn to recalculate consumption every 10 lbs., so that should probably be the next weigh-in. I could do it now, I guess, but I won't. Although as I get closer to my desired weight range, it may have to be done more frequently. Anyway, well done, and keep going!
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84,4 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 27,7 kg.
Régime suivi: Raisonnablement Bien.
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1851 kcal
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Gras: 59,96g | Prot: 136,08g | Glu: 203,59g.
Petit Déjeuner: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: green beans, salmon, shrimp. Dîner: broccoli, olive oil, milk, dark soy sauce, cornstarch, white rice, pork, shrimp. Snacks/Autre: dorgel vanilla gelato, Semisweet Chocolate Chips, gala apple, popcorn, butter. plus...
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2355 kcal
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Exercice:
Étirement (Yoga) - 15 minutes, Repos - 13 heures et 45 minutes, Dormir - 8 heures, Ménage - 2 heures. plus...
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Perdant 1,0 kg par Semaine
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