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Another weekend in San Diego... this time, I came back 3#'s lower, than last week!
watched my food choices...
now, I again have the 4 pounds to loose, again, but I know it is just 'Gut weight' and by Wednesday should be gone.
hoping for a 205 weigh in by Saturday!
following the game plan...
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95,8 kg
Perdu jusqu'à présent: 7,6 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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2090 kcal
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Gras: 89,57g | Prot: 153,71g | Glu: 184,67g.
Petit Déjeuner: Harris Teeter Blueberries, Zucchini , Yellow Summer Squash, Optavia Cheesy Buttermilk Cheddar Mac, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Déjeuner: Safeway Red Baby Potatoes, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Dîner: Chocolate Covered Ice Cream Bar or Stick, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Autre: Gatorade Whey Protein Bar Chocolate Chip, Optavia Red Berry Crunchy O's Cereal. plus...
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Prenant 3,2 kg par Semaine
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