Slept 5.7hrs last night. To bed 300am. To sleep 315am. Awake 730am to pee. Back to sleep 740am. Awake with alarm 900am. Resting BP 315am:121/86 100 irreg. Resting BP 730am:109/62 51 No BM Breakfast 1130am: Metamucil, Red River Cereal porridge, raspberries, 25g yogurt, decaf coffee, water Lunch 142pm: 1/2 Whole grain tortilla with hummus, coleslaw, vinaigrette, 1/4 cup mixed beans, water Supper 652pm: spaghetti squash with vegetarian spaghetti sauce, 1 tsp parmesan, water, orange Snack 1150pm: 1/2 pear, 2 cups air-popped popcorn nothing added
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135,4 kg
Perdu jusqu'à présent: 21,5 kg.
Reste à parcourir: 69,2 kg.
Régime suivi: Raisonnablement Bien.
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1168 kcal
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Gras: 36,56g | Prot: 52,40g | Glu: 169,92g.
Petit Déjeuner: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee. Déjeuner: Vinaigrette Dressing_Deelbee, Orange, Tap Water, Unico Bean Medley, Salmon Cakes_Deelbee, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla, Carrot,Cabbage, Mesclun Coleslaw_deelbee. Dîner: Tap Water, Kraft 100% Parmesan Grated Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Fire Grilled Chicken Meatballs, Spaghetti Sauce Vegetarian_Deelbee. Snacks/Autre: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Air Popped White Popcorn, Pear. plus...
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4528 kcal
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Exercice:
Lecture - 1 heure, Regarder TV - 3 heures, Cuisiner - 1 heure, Assis - 5 heures, Vaisselle - 20 minutes, Dormir - 5 heures et 40 minutes, Repos - 7 heures et 30 minutes, Étirement (Yoga) - 30 minutes. plus...
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Prenant 1,6 kg par Semaine
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Historique de poids de deelbee
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