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Well, so far, scale-wise, this is my least favorite week since I started here. I hope this has something to do with the arm firming exercises I tried out this week.
Otherwise, I feel great! Although I can't say that it was a perfect week, I think I did pretty good with sticking with my diet and exercise plan. My weigh in result this week definitely reminded me of my mantra: "every choice counts!". Let's keep pushing FS buddies! =)
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68,5 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 14,1 kg.
Régime suivi: Raisonnablement Bien.
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195 kcal
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Gras: 1,62g | Prot: 17,38g | Glu: 34,12g.
Petit Déjeuner: Cucumber (with Peel), Grilled Fish. Déjeuner: Cucumber (with Peel). Dîner: Cucumber (with Peel). Snacks/Autre: Cucumber (with Peel). plus...
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2217 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Vélo (Modérée) - 21/kph - 1 heure, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
Your weight chart looks great, my friend, so be sure to keep remembering how far you've come. The rate of losing will ebb & flow, like life, so hang in there… with your enthusiasm & motivation, your pushing will go a long way! xoxox
12 mars 14 par le membre: Ruhu
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Thanks Ruhu! We can all do this! =)
13 mars 14 par le membre: ZivaDavid11
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Historique de poids de ZivaDavid11
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