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Atkins is working wonders. I'm always tired, but I don't plan on being on induction forever. I'm really excited about a 6 pound weight loss in 8 days, VERY MOTIVATING!
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82,8 kg
Perdu jusqu'à présent: 18,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1252 kcal
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Gras: 80,57g | Prot: 73,55g | Glu: 43,24g.
Petit Déjeuner: Meijer Light Ranch Dressing, ShopRite Broccoli Florets, Sargento Reduced Fat Provolone Cheese Slices, McDonald's Sausage Patty. Déjeuner: Kroger 2% Milk Shredded Cheddar Cheese, Meijer Light Ranch Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast, Chicken Broth, Bouillon or Consomme. Dîner: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Flaxseed Meal. Snacks/Autre: Sour Cream, Atkins Chili Con Carne. plus...
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2039 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 3,4 kg par Semaine
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