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I am happy to say that that the scale is going down. Last time I fell off the wagon and gained back the weight I had lost. Today I am at 158.8 lbs. The lowest I got last time was 157 lbs. So my mini goal is to beat that on the path to getting to 150 lbs.
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72,0 kg
Perdu jusqu'à présent: 2,1 kg.
Reste à parcourir: 8,5 kg.
Régime suivi: 100%.
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1519 kcal
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Gras: 125,92g | Prot: 50,08g | Glu: 48,67g.
Petit Déjeuner: Trader Joe's Organic Virgin Coconut Oil, Butter, Whole Milk, Whole Milk, Coffee, Land O'Lakes Traditional Half & Half. Déjeuner: Onions, Hellmann's Real Mayonnaise, Colby Cheese, French's 100% Natural Spicy Brown Mustard, Smithfield 97% Fat Free Cooked Ham, Trader Joe's English Cucumber. Dîner: Chili Powder, Butter, House Foods Tofu Shirataki Noodles. Snacks/Autre: Lucerne Watch'n Carbs Fudge Bar. plus...
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Perdant 1,9 kg par Semaine
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