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Two kids and a lifetime later...I got up to 220 again in the end of 2019, and I've been slowly working my way downward from there. Time to get those colored bars again.
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84,8 kg
Perdu jusqu'à présent: 9,5 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Non Applicable.
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1710 kcal
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Gras: 72,89g | Prot: 92,04g | Glu: 185,36g.
Petit Déjeuner: Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Coffee, Quest White Chocolate Raspberry Protein Bar, Wal-Mart Muscadine Grapes, Egg. Déjeuner: Chicken Breast, Coca-Cola Coke Zero, Aldi Chickpea Salad. Dîner: Domino's Pizza Stuffed Cheesy Bread , Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Autre: Kroger Waffle Cone, Blue Bell Homemade Vanilla Ice Cream . plus...
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2730 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Dormir - 8 heures, Repos - 6 heures et 30 minutes, Travail de Bureau - 8 heures. plus...
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Perdant 0,3 kg par Semaine
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