Journal de deelbee, 28 août 21

Slept total 8.5hrs last night. To bed 144am. To sleep 200am. Awake 810am. back to bed 900am. To sleep immediately 900am. Awake with phone 1130am.
Resting BP 814am: 104/60 52
825am a Sm. BM. Some progress. Today will try a different remedy

B 106pm: RestoraLAX, 1 c decaf, 1 ryecrisp, bean & egg mixture, 1/2 tomato, water
L 255pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water
S 810pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water, 1 pear
Sn 1100pm: 2 sq. 70% dark chocolate, orange

134,6 kg Perdu jusqu'à présent: 22,3 kg.    Reste à parcourir: 68,4 kg.    Régime suivi: Raisonnablement Bien.

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1023 kcal

Gras: 35,94g | Prot: 47,08g | Glu: 134,42g.   Petit Déjeuner: Decaffeinated Coffee, Tap Water, Egg, Restoralax, Ryvita Rye Crispbread, Beans Smashed & Spicy Base Mixture_Deelbee. Déjeuner: Beets, Potato & Egg Salad_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Dîner: Beets, Potato & Egg Salad_Deelbee, Pear, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. Snacks/Autre: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water, Orange, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4674 kcal

Exercice: Travaux de Jardinage (Jardinage) - 15 minutes, Nettoyage - 45 minutes, Lecture - 1 heure, Vaisselle - 20 minutes, Cuisiner - 2 heures, Dormir - 8 heures et 30 minutes, Repos - 7 heures et 10 minutes, Regarder TV - 4 heures. plus...