Journal de chrisw77, 29 août 21

I've gained 6 pounds this month. Barely noticable though.

To all our "it's just water" friends: THIS is how you actually gain FAT! Not the .2lb daily fluctuations. When your weekly averages swing up 1lb+ and you aren't exercising... that thought SHOULD be considered lol.

Barely any gym. Still just "charging the batteries" for when I do go back. Just look at that surplus!!

The first week of October my work schedule goes back to nights. I realized quickly that gym AFTER work doesn't happen... 0% energy left.

Lesson learned.

A screenshot from my bio as to this month's progress:

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75,1 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0,2 kg.    Régime suivi: Raisonnablement Bien.

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3163 kcal

Gras: 74,41g | Prot: 207,69g | Glu: 407,79g.   Petit Déjeuner: Kellogg's Frosted Flakes Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Déjeuner: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: PopCorners Popped Corn Chips - Sea Salt, Kellogg's Frosted Flakes Drink, Breyers Oreo Cookies & Cream Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...

2455 kcal

Exercice: Peinture - 15 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Conduire - 1 heure et 15 minutes, Repos - 3 heures et 15 minutes, Dormir - 7 heures, Cuisiner - 15 minutes, Bus Driving - 6 heures et 30 minutes, Douche - 15 minutes, Ménage - 1 heure, Assis - 4 heures. plus...