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inaccurate body fat percentage from body composition scale: 8.9 %
inaccurate waist measurement horizontally across navel: 80.6 cm (nooiiice!)
blood pressure and heart rate: 96/61 - 61 bpm
This is one of those positive days in terms of results :)
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59 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 3 kg.
Régime suivi: Raisonnablement Bien.
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2130 kcal
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Gras: 91,20g | Prot: 131,42g | Glu: 209,02g.
Petit Déjeuner: cherry tomato, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Sesame Seeds, Walnuts, Whole Milk. Déjeuner: Grapes, Egg White. Dîner: Lemon Juice, Egg White. Snacks/Autre: Whole Milk, Whole Foods Market Goji Berries, Queijaria Cachopas Queijo de Évora (DOP), Cashew Nuts, Whole Milk, Whole Milk, Raisins, Almonds, Whole Milk, Grapes, Cashew Nuts, Bean and Rice Soup, Whole Foods Market Goji Berries. plus...
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1510 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 3,5 kg par Semaine
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 Commentaires
14 mars 14 par le membre: FitOKay
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Heheheh Thanks CalynLZ! :)
14 mars 14 par le membre: euheide
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Looks like your weight listened!;-)
15 mars 14 par le membre: njashka8
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Eudeide, I'm bad at math. How many inches have you lost in your waist? Please don't tell me in millimeters or centimeters cause I am worse at that than math. ;)
15 mars 14 par le membre: Deb_N
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@njashka8 - It definitely looks that way, but if that's what happened, then I should have complained again because today it went up again lol ;) Thanks!
15 mars 14 par le membre: euheide
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@Deb - I had lost 0.354 inches but, unfortunately, I've gained almost everything again today. It must be down to bowel contents or water or something ... :) Thanks!
15 mars 14 par le membre: euheide
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15 mars 14 par le membre: euheide
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According to your measurement, you have visibly lost some, so that's awesome. Keep it up!
16 mars 14 par le membre: Deb_N
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It's not the daily ups and downs but the long term that really counts.
16 mars 14 par le membre: wholefoodnut
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Thanks Deb! Although I have regained most of it the next day but, today, I have lost it again ahahah!
17 mars 14 par le membre: euheide
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That's true Wholefoodnut! I possibly have to start putting a little more effort into this because I have the impression that, lately, I have been fluctuating more less between the same results :P
17 mars 14 par le membre: euheide
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17 mars 14 par le membre: euheide
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Historique de poids de euheide
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