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Hello to all my FS friends! I am still alive & kickin'! Trying to "kick" all this weight off! lol! Ahhhhhh ... it's still a daily battle of staying healthy & fit VS. eating all the things that I crave & skipping a workout! Sorry to tell you (& myself) that it never ends! UGH! But I am trying to stay focused! I've been running 3 miles 3 days a week & playing softball 1 night a week. On most days, I admit that I run so that I can eat more things! ;)
Anyway, I have to say that I am blessed beyond measure! If this weight battle of +/- 5lbs. is all I have to complain about, then so be it! Thank you, God for taking care of me & guiding me every day!
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71,8 kg
Perdu jusqu'à présent: 28,0 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Raisonnablement Bien.
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1484 kcal
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Gras: 38,90g | Prot: 70,51g | Glu: 216,34g.
Petit Déjeuner: Hazelnut creamer, Swiss Miss No Sugar, coffee, All-Bran Brownies, Viactiv, water, Strawberries, Pineapple. Déjeuner: Sugar free Jello, Del Green beans, 98% Fat Free Cream of Mushroom Soup, French Fried Onions, water. Dîner: water, Tuna Hickory. Snacks/Autre: Graham crackers, Cheez-it Jack, Skim milk, Hazelnut creamer, coffee, Carb Master Strawberry, Grapes. plus...
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2543 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 6 heures et 30 minutes, Repos - 5 heures et 15 minutes, Conduire - 1 heure. plus...
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Perdant 0,3 kg par Semaine
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