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I guess the Vitamin d is working and thyroid meds. Now I have to figure out how to get my calories up a bit more. I can't have milk products, fats, sugars and too much carbs all because of high tryglycerides i need to lower it and that really limits my food choices.. grrrr
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77,6 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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1128 kcal
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Gras: 48,63g | Prot: 58,83g | Glu: 113,05g.
Petit Déjeuner: Pepperidge Farm Raisin Cinnamon Swirl Bread, Dasani Bottled Water (16.9 oz), Crystal Farms All Whites 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Pepperidge Farm Raisin Cinnamon Swirl Bread. Déjeuner: Minute Maid Just 15 Lemonade, Sweet Potato, Skinless Chicken Breast. Dîner: Peppermint (Mint), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Blue Diamond Almond Breeze Almond Coconut Blend Milk, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Autre: Euro Fresh Farms Mini Cucumbers, Water, Apples, Blanched Almonds, Jell-O Sugar Free Black Cherry, Pepperidge Farm Raisin Cinnamon Swirl Bread, Diamond of California Slivered Almonds, Apples, Flaxseed Oil. plus...
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2709 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 1 heure, Marche (Modérée) - 5/kph - 1 heure et 20 minutes, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 2,9 kg par Semaine
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