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Staying the same...good considering all the family get togethers and missed workouts due to back/shoulder problems. Went to the chiropractor and got things straightened out. Worked out today and I feel great! I AIM to amp up my workouts, cut down my PM snacking and see some results by the end of the month!
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77,1 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 4,5 kg.
Régime suivi: Raisonnablement Bien.
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717 kcal
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Gras: 36,97g | Prot: 20,26g | Glu: 77,69g.
Petit Déjeuner: Coffee with Cream, Orange Juice, Albie's Beef Pasty. plus...
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2256 kcal
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Exercice:
Machine d'Exercice (Modérée) - 40 minutes, Dormir - 8 heures, Repos - 15 heures et 20 minutes. plus...
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poids stable
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