Journal de deelbee, 02 sept. 21

Slept 5.9hrs last night. To bed 200am. To sleep 250am. Awake 845am.
Resting BP 850am: 106/70 56 irreg.
weight the same 297.3
1200pm: BM

B 1050am: oat porridge, 1/2 banana, flax, 1 cup decaf., 3 prunes, water
L 255pm: 1 Naan bread, cucumber tuna mixture, grated cheddar, decaf coffee, water
S 1000pm: 375g (1.5 cups) can of chunky soup, with added spaghetti squash & grated carrot
S 1020pm: 375g (1.5 cups) can of chunky soup, with added spaghetti squash & grated carrot
Sn 1130am:

I started to clean out some of the 'not so healthy & very salty' processed foods in my pantry to make room for more choices of healthier whole food alternatives, like dried beans. I am going to start consuming them in a controlled way. I started with a can of Campbells chunky soup, and I added vegetables to it. I still ended up eating the whole thing, rather than saving half for lunch tomorrow.

134,9 kg Perdu jusqu'à présent: 22,1 kg.    Reste à parcourir: 68,6 kg.    Régime suivi: Raisonnablement Bien.

---

1168 kcal

Gras: 39,64g | Prot: 51,72g | Glu: 156,20g.   Petit Déjeuner: Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water, Decaffeinated Coffee (made From Ground), Flaxseed Seeds, Bananas. Déjeuner: Tap Water, Decaffeinated Coffee, Orange, Armstrong Old Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee. Dîner: Spaghetti Squash - Baked (No Added Salt or Fat), Chunky Pepper Steak & Potato Soup, Tap Water, Carrots. Snacks/Autre: Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4224 kcal

Exercice: Lecture - 1 heure, Étirement (Yoga) - 30 minutes, Vaisselle - 20 minutes, Regarder TV - 4 heures, Repos - 12 heures et 15 minutes, Dormir - 5 heures et 55 minutes. plus...