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It's been more than a month without progress. I think diet has taken me as far as I can go. That, or I've cheated too much. I know what I need to do, I just need to make it part of my life. I wish I had more help, but I'm grateful for what I do have from a few friends.
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91,1 kg
Perdu jusqu'à présent: 23,7 kg.
Reste à parcourir: 9,4 kg.
Régime suivi: Raisonnablement Bien.
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906 kcal
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Gras: 40,88g | Prot: 64,93g | Glu: 68,27g.
Déjeuner: McDonald's French Fries (Small), Hamburger on Bun. Dîner: Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). plus...
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Prenant 10,8 kg par Semaine
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