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I managed a 12 mile bike ride for lunch. It's the last one I'll be able to take since I'm going back to the office and I won't have time between work and kids. It's a shame, because I feel like I might finally break the plateau. I'll have to find a way.
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89,5 kg
Perdu jusqu'à présent: 25,2 kg.
Reste à parcourir: 7,9 kg.
Régime suivi: Raisonnablement Bien.
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1242 kcal
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Gras: 46,05g | Prot: 68,29g | Glu: 95,43g.
Déjeuner: Clif Bar Builder's Bar - Chocolate Mint. Dîner: Beer, Chocolate Chip Cookies (Soft Type), White Rice, Cuisine Solutions Chicken Korma. Snacks/Autre: Bourbon. plus...
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2886 kcal
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Exercice:
Vélo (Rapide) - 24/kph - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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