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Slept 7.1 hrs last night. To bed 145am. To sleep 205am. Awake 912am.
915am Resting BP 103/75 54
920am BM
B 1100am: 21g piece of tortilla w tuna cucumber topping & sprinkle of parmesan, decaf, water
L 438pm: 50g quinoa, stir-fry of red pepper, onion, carrot, chicken, water
S 837pm: burrito with non-fat refried beans, peppers, tomato, salsa, onion, guacamole, cucumber with vinaigrette, water
Sn 1130pm: apple, 2 sq 70% dark chocolate
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134,9 kg
Perdu jusqu'à présent: 22,0 kg.
Reste à parcourir: 68,7 kg.
Régime suivi: Raisonnablement Bien.
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1389 kcal
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Gras: 64,99g | Prot: 60,55g | Glu: 148,72g.
Petit Déjeuner: Decaffeinated Coffee (made From Ground), Tap Water, Kraft 100% Parmesan Grated Cheese, Cucumber Tuna Salad Topping_Deelbee, Flour Tortillas. Déjeuner: Tap Water, Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked, Minced Garlic, Soy Sauce, Carrots, Onions, Red Sweet Pepper, Quinoa (Cooked). Dîner: ENTREE_ Burrito with refried beans-fromML_Deelbee, Vinaigrette Dressing_Deelbee, Cucumber (with Peel), Guacamole. Snacks/Autre: Kirkland Signature Shelled Walnuts, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Granny Smith Apples, Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...
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4138 kcal
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Exercice:
Cuisiner - 30 minutes, Regarder TV - 4 heures, Vaisselle - 20 minutes, Étirement (Yoga) - 30 minutes, Repos - 11 heures et 35 minutes, Dormir - 7 heures et 5 minutes. plus...
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Prenant 0,3 kg par Semaine
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