Journal de deelbee, 04 sept. 21

Slept 6.2hrs last night. To bed 400am. To sleep 405am. Awake with telephone 1015am.
1030am Resting BP: 105/66 54
No BM

B 335am: burrito of refried beans, water
L 318pm: veg bean soup, decaf coffee, water
S 555pm: homemade marinara sauce, spaghetti squash w parmesan, apple dessert, water
Sn 1140pm: 2 sq 70% dark choc, water

135,0 kg Perdu jusqu'à présent: 22,0 kg.    Reste à parcourir: 68,8 kg.    Régime suivi: Raisonnablement Bien.

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1233 kcal

Gras: 32,92g | Prot: 47,21g | Glu: 197,11g.   Petit Déjeuner: ENTREE_ Burrito with refried beans-fromML_Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Soup_Leek, Potato,Bean,Carrot_Deelbee, Decaffeinated Coffee, Tap Water, Rice Crackers - Brown Oven Baked. Dîner: Spaghetti Squash - Baked (No Added Salt or Fat), Dessert_Apple Polenta_Deelbee, Kraft 100% Parmesan Grated Cheese, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. Snacks/Autre: Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...

4649 kcal

Exercice: Nettoyage - 45 minutes, Étirement (Yoga) - 30 minutes, Vaisselle - 20 minutes, Regarder TV - 6 heures, Cuisiner - 30 minutes, Dormir - 6 heures et 10 minutes, Repos - 9 heures et 45 minutes. plus...