Archive d'Entrée de Poids (pas d'entrée de journal) pour le 05 septembre 2021
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75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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3459 kcal
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Gras: 119,60g | Prot: 201,24g | Glu: 404,80g.
Petit Déjeuner: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Déjeuner: Think High Protein Bar Lemon Delight, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dîner: McDonald's French Fries (Large) , Breyers Oreo Cookies & Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Souper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. plus...
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2475 kcal
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Exercice:
Peinture - 15 minutes, Travaux de Jardinage (Jardinage) - 45 minutes, Bus Driving - 6 heures et 30 minutes, Cuisiner - 15 minutes, Dormir - 8 heures, Conduire - 1 heure et 15 minutes, Repos - 3 heures et 15 minutes, Douche - 15 minutes, Ménage - 30 minutes, Assis - 3 heures. plus...
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poids stable
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 Commentaires
Have a Fabulous Labor Day Weekend Chris! Jokes about not working on Labor Day? Still not funny. There is no substitute for hard work, so I’m off to cores!😕
05 sept. 21 par le membre: Shrewdness
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Cores = chores, but to you it probably means core training!🤣
05 sept. 21 par le membre: Shrewdness
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Coincidentally I was reading a card today that I wrote to my brother in 1999 that said "get in my belly". Strange to see your profile pic.
05 sept. 21 par le membre: davidsprincess
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Historique de poids de chrisw77
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