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Finally, down below 239 pounds. Moving towards the 17 stone mark (238 lbs). I found this Daily Mail articleyesterday. I'm actually about 13 pounds less than she weighed at her peak. For Americans, she started dieting at 252 pounds and now weighs 147. That's an amazing drop in ten months. What I kept thinking was that she could have got Fat Secret for free.
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108,3 kg
Perdu jusqu'à présent: 44,5 kg.
Reste à parcourir: 32,1 kg.
Régime suivi: Raisonnablement Bien.
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1079 kcal
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Gras: 18,79g | Prot: 40,37g | Glu: 168,77g.
Petit Déjeuner: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Déjeuner: Trader Joe's Chicken Gyoza Potstickers. Dîner: Hummus, California Blend, millet, Gardein Seven Grain Crispy Tenders, Cabernet Sauvignon wine. plus...
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3150 kcal
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Exercice:
Ménage - 20 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Awesome Fledjist Keep up the good work I am personally struggling but today is another day Have a good one:)
09 mars 11 par le membre: Janice13
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Your doing super... just in time to look and feel better for summer.
09 mars 11 par le membre: Matt55
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Historique de poids de Fledgist
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