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I did not get much accomplished in the past few weeks, I injured my new and have not been able to exercise and therefore not strictly following my diet. Didn't help that I was PMS all week... that always makes me crave crazy things. I have been making a lot of excuses for myself lately... and I honestly don't know why. I still would like to lose 16 more pounds until I leave for Florida on April 30th... I know I can do it... but where the hell is my focus and determination? It just seems to have fizzled and I don't like it at all!
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107,3 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1681 kcal
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Gras: 83,42g | Prot: 84,12g | Glu: 138,41g.
Petit Déjeuner: South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), ShopRite Pork Roll Thin Slices, Land O'Lakes Low Fat Half & Half. Déjeuner: Tomato Sauce, Beef Meatballs. Dîner: Great Value Sliced Carrots, Corned Beef. Snacks/Autre: McDonald's Shamrock Shake (12 oz), Jell-O Sugar Free Boston Cream Pie Pudding. plus...
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3532 kcal
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Exercice:
Zumba - 40 minutes, Travail de Bureau - 7 heures, Repos - 8 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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