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Slept 7.2 hrs last night. To bed 217am. To sleep 230am. Awake 940am.
950am Resting BP 114/67 53
B 1000am: water, decaf
L: 100pm: burrito w refried beans & veg, guacamole, water
S: 600pm: pasta w spaghetti sauce & parmesan, lettuce salad w vinaigrette, water
Sn: burrito w refried beans & veg, guacamole
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135,2 kg
Perdu jusqu'à présent: 21,8 kg.
Reste à parcourir: 68,9 kg.
Régime suivi: Raisonnablement Bien.
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1014 kcal
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Gras: 43,19g | Prot: 47,72g | Glu: 109,98g.
Petit Déjeuner: Decaffeinated Coffee (made From Ground), Tap Water. Déjeuner: Freybe Dry Pepperoni Original, Cucumber (with Peel), Guacamole, ENTREE_ Burrito with refried beans-fromML_Deelbee, Tap Water. Dîner: Vinaigrette Dressing_Deelbee, Vegetable Salad (Tossed Without Dressing), Tap Water, Kraft 100% Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rotini. Snacks/Autre: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, ENTREE_ Burrito with refried beans-fromML_Deelbee, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). plus...
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4393 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Assis - 5 heures, Travaux de Jardinage (Jardinage) - 15 minutes, Cuisiner - 30 minutes, Vaisselle - 20 minutes, Dormir - 7 heures et 10 minutes, Repos - 8 heures et 45 minutes, Nettoyage - 1 heure et 45 minutes. plus...
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Prenant 1,3 kg par Semaine
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