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So when I weighed myself I thought I’d gained a little but it turns out I’m exactly the same.
I’m pretty gutted I had no loss but here’s to next week 💪
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69,1 kg
Perdu jusqu'à présent: 0,3 kg.
Reste à parcourir: 15,2 kg.
Régime suivi: Raisonnablement Bien.
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1045 kcal
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Gras: 23,20g | Prot: 36,76g | Glu: 172,82g.
Petit Déjeuner: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Déjeuner: Aldi Seasonal Baby Leaf Salad, Hummus, Morrisons Sweetcorn, Cucumber (with Peel), Yellow Sweet Peppers, Cherry Tomatoes. Dîner: Courgette, Tesco Red Pepper, Tesco Chickpeas in Water, Cooked Broccoli, Couscous (Cooked) . Snacks/Autre: Aldi Bourbon Cream Biscuits, Gala Apples, Oranges, Tea with Milk. plus...
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1880 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 37 minutes, Abdominaux - 1 minute, Gymnastique (Lourds, Par Exemple, Pompes) - 1 minute, Repos - 15 heures et 21 minutes, Dormir - 8 heures. plus...
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poids stable
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