|
So I've started what will I guess to be a long journey to losing weight and getting back to my rugby playing weight I was before I got injured, married and kind of let myself go.
In the last 5 years a lot has changed for me, I've gotten married, knee has recovered and have become a father, which is amazing if not a massive change in lifestyle for us all and I am now 10 stone heavier than I was before!!!
Now my son is starting to walk and I'm starting to seriously worry about the future. I can't continue on like I have been previously so I'm going back to they gym and using this app to start tracking everything I eat.
Let's do this!
|
176,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 34,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1982 kcal
|
Gras: 47,76g | Prot: 267,43g | Glu: 115,12g.
Petit Déjeuner: Asda Sushi Snack Pack, Asda 2 Boiled Eggs. Déjeuner: Venison/Deer Steak, Tesco British Pork Loin Steak, Kingsmill White Loaf Medium. Dîner: Nutrisport 90+ Protein Chocolate. Snacks/Autre: Black Tea. plus...
|
|
6061 kcal
|
Exercice:
Salle de Sport - 1 heure, Marche (Modérée) - 5/kph - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...
|
|